Where do you go when you’re looking for sex advice? Your friends? Google? How about Reddit? Well, it turns out TikTok has become a hotbed of sex tips and advice.

If you look beyond the cute cat videos and the food recipes, TikTok actually has some valuable sex advice. However, with several different hashtags and trends, it can be tricky trying to weed out the opinions from the facts. Fortunately, we’re here to filter out the best sex tips from the app.

  • Coconut Challenge

    We can thank an old clip of Cardi B from 2020 for making this hashtag blow up with over 4 million views. The ‘coconut challenge’ is a trend that focuses on spelling out the word ‘coconut’ with your hips while a woman is on top during sex to give your partner maximum pleasure. It’s not clear how spelling out coconut would be beneficial when you are on top during sex, maybe it helps with rhythm and pleasure, but it is not necessary for a successful sexual experience.

  • 4 Minute Foreplay

    This TikTok tip suggests setting a 4-minute timer where you take turns with your partner and have 4 minutes each to spice up foreplay and please each other. Four minutes of foreplay can be beneficial because it gives both partners time to become aroused and can help to reduce the risk of premature ejaculation. Additionally, it can help to build anticipation and excitement and can help partners to connect emotionally and physically.

  • Sex Hand Trick

    Sex advice TikToker Nurse Ria posted a TikTok claiming that pressing down on a woman’s stomach during sex can help stimulate the G-spot. As the G-spot is located on the front wall of the vagina, approximately two to three inches in, applying pressure to this area can help to stimulate the nerve endings and increase pleasure for the woman. Using the pad of your finger, press gently but firmly downward in a “come hither” motion.

  • Sex Pillow Hack

    An oldie but a goodie, this hack which has gained over 26 million views involves putting a pillow under the woman’s pelvis in order to increase pleasure, enabling the pelvis to be tilted up and therefore allowing more access to the G-spot. This hack can be particularly helpful in certain positions such as any involving lying down as this will tilt the body higher for easier penetration.

  • ‘Egg Yolk’ Fingering Technique

    At its very best, being fingered can be sexy and passionate. At its worst, it can be an awkward experience where you’re being rubbed with so much intensity that your vagina feels like a scratch-off ticket.

    One viral TikTok suggests a good way to practice your fingering skills is by gently rubbing the yolk of an egg in circular motions. And if the yolk breaks, you may have pushed too hard!

  • Coregasm

    Another TikTok sex tip is all about the “coregasm.” A coregasm is simply an orgasm that happens during core exercise or after the body is fatigued from a strenuous core workout, and is more often reported by women. It typically occurs completely separately from sex and arousal, though core exercises do often strengthen the pelvic floor, which can lead to more pleasure during sex.

  • Tantric Sex

    The last hack encourages TikTokers to try out tantric sex so that they are fully present when having sex and in the moment. The hack encourages fans to avoid music and turn off their phones, TVs, and radios, and engage with their partner.

    Tantric sex may help couples who are anxious about sexual performance to move away from thinking about sex to being in their bodies. By focusing on your body’s sensations and practicing a non-judgemental stance, tantric sex helps you to feel more connected to your partner.